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I ended up staying up all night digging through 10 years of hard drives to pull together these 143 BMX photos. And I am looking forward to seeing him on a bike again soon.
25 Muscle-ups or 75 Pull-ups. Scaled option is 150 singles. Repscheme stays the same but the weight goes up each round. Run or Row 400 meters. 15-pood kettlebell swings, 21 reps.
PERFORM THE COMMON UNCOMMONLY WELL. WITH CONSTANTLY VARIED FUNCTIONAL MOVEMENT.
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Deviant since Nov 14, 2011.
READY TO DO SOMETHING EPIC AND HEROIC. The 2016 Hero Challenge will be the biggest one day fitness event in Kansas City history. Two Men and Two Womens teams Rx and Scaled Divisions. 4 Guaranteed WODS with finals fot the top 5 teams in each division. One of the WODS will be an unspecified Hero Workout to be named the day of the event. Early registratants will have an opportunity to compete for prizes in 3 online qualifiers starting August 1st.